Before you start using supplements, it is quite important to note that they are not meant to replace healthy diets. Rather, they provide a support role. If you want to promote your healthy, you should include organic, wholesome foods in your diet as much as possible. Also, you should spend some of your time outdoors. For most people, this is not a feasible option.
Why include supplements
Eating similar foods
The majority of the people like eating similar foods every day. For instance, people like eating skinless chicken breast, rather than varying different parts of the chicken, like tendons, skin, bones, and organs. This is because they offer various nutrients such as iron, collagen, calcium, vitamin A, and much more.
Variety of proteins
Most people do not eat an adequate variety of protein foods, which contain different nutrients. For instance, red meat, dark-meat poultry, and egg yolks are rich in heme iron and zinc. On the other hand, grass-fed beef has an excellent concentration of immune-boosting linoleic acid.
Fruits and vegetables
It is true most people are not eating sufficient fruits and vegetables. Ensure you eat those with various colors that contain vastly differing nutrients. It is important to understand that our diets contain excess GMOs, chemicals, and pesticides. Most people are eating restaurant foods that are always rich in omega-6 fatty acid, which is known for its inflammatory effect.
The above are some of the reasons people need to use supplements. Since every person is unique and biochemically different, how can you know the right supplements to use? The following are some important supplements, which you should consume on a routine basis.
You need high-quality multivitamins to fill the nutritional gaps you have developed. However, you should avoid settling for poor quality multivitamins. Ensure you choose only those that are made from a reputable company, which has got a track record of offering quality products.
Omega 3 fish oil
There are thousands of publications on the benefits of using omega-3 fatty acids. They are known to reduce inflammation, which can lower risks of degenerative diseases such as cancer, diabetes, heart disease, and arthritis. You should note that omega-3 is concentrated in the brain. This explains why it is important for memory, mood, behavior, and cognition.
They are defined as good bacteria, which grows in the gut. Its main purpose is to ensure there is an adequate balance among different strains of intestinal bacteria. It carries out important functions such as:
- Aids digestion
- Boosts brain function
- Enhances synthesis of vitamin B
- Improves calcium absorption